lakemerrittgoddess

Them: How often do you train abs⁉️ Me: DAILY 😤‼️ • • I know training your abs can be a real challenge! Sometimes you may not know what exercise to do 🤔 What exercises are gonna really help you reach your goals? 🤔 …. THERE CAN BE TOO MANY FACTORS 🙈‼️ But…. Sticking to the basics never hurts!!! This exercise has been in my fitness routine since I was a teenager…, and obviously has not failed the abdominals😍👏🏾 You can do these at the gym 👏🏾 You can do these at home👏🏾 You can even do these sitting down👏🏾 So.. THERE’S NO EXCUSE ‼️ #noexcusesjustresults #makeitlookgood #explore #lakemerrittgoddess

So many people have told me to change my membership from @planetfitness to a “Big Girl Gym” ⚠️ And I understand…. There are different levels to equipment, different clientele, just a whole different experience at other gyms ✨ BUT…. Being consistent at planet fitness has taught me to work with what I have in the gym 👏🏾 Over the course of the years I’ve been able to mold my body, mold my muscles, gain consistency for myself, and also learn various exercises based on simple equipment🤩👏🏾 No matter where you are in your fitness journey, I truly encourage you to…. Find a space that you can create consistency with…. AND GO EXERCISE 🫡💜 At this point, I should definitely be a @planetfitness ambassador! 🤣💜💜💜💜 #planetfitness #blackgirlslift #gymgirl #lakemerrittgoddess

Listen… lately, I’ve been very very intentional about my gym progress🔥✌🏾 And I’m making this post for inspiration and motivation because coming from someone who has been working out all of her life…… I still find times where I have to push myself to make it happen😤😤👏🏾👏🏾👏🏾 I found that being more detailed in my gym journey, has gifted me the results I’ve wanted and also the discipline I’ve been wanting as well‼️👏🏾 Originally, my main goal was to only grow my glutes and thighs 😍😍 but, after years of consistency in the gym, I have definitely realized the bigger picture👏🏾🔥 A nice looking body is inevitable when you go hard in the gym….. but a healthy mind doesn’t always follow that routine! I use the gym as a place to train my mentality before my body👏🏾 A place where I know I can push myself beyond my limits, and the only one who can validate me is myself🙏🏾🙏🏾👏🏾 Thank y’all for being with me through all these years, watching my growth💜💜💜 and I hope I have inspired someone to get up and go make it happen for themselves✨✨✨ #noexcusesjustresults #makeitlookgood #grindharder #lakemerrittgoddess

Golf is really teaching me PATIENCE 😂⛳️ One shot: okayyyy girl 👏🏾 Next shot: absolutely TERRIBLE 😭😂 Then somehow… we’re back! I’m still new to this, so I’m learning to enjoy the good shots, laugh at the bad ones, and just keep swinging 😁 Consistency is key, practice makes progress, and every time I get out there I’m trying to be a little better than I was the last time 🫡 That’s probably my favorite part about golf so far — I’m not trying to beat the person next to me. I’m trying to beat ME🏌🏾‍♀️💚 Bad shot Better shot Keep going⛳️✨ #beginnergolf #explore #noexcusesjustresults #golfhumor #lakemerrittgoddess

I WORK HARD…….. but a Goddess Plays Too 🥰 📍 @boss.ideahouse Guerneville 📍 📸: @mila.x.monroe #makeitlookgood #blackgirlswithstyle #lakemerrittgoddess

1 / 13

🚨 DISCLAIMER 🚨 Swiping Left will result in my Folsom Street Fair RECAP ✨ • • ** DO NOT SWIPE LEFT IF YOU’RE NOT INTO… IT 🫡✨** The body art was truly outstanding 💕 I love this for her ❤️ 🐕 🐶 …. Iykyk It was the full latex for me 🖤 Him: Would you please kick me in the balls 🥰 Me: 🫡🖤 It was an honor 🥰 Chocolate 🍫 😍😍😍😍✨ I mean…..😍🥰 @djkurrensi Held It Down 🎶 @queerfemparties DID WHAT WAS NEEDED😍💕 🍫 + 🍫 What a time ✨✨🔥 Thank you @folsomstreetfairsf

1 / 3

🍫 + 🍫 This is one of my favorite songs ever made…. I had no idea this was also one of her favorite songs🙈🙈 This was such a genuine moment🥰 If a photo could speak… 💕

OK, OK this morning…. I thought it would be cool to mic myself up and see what I really be talking about when I’m at the golf range😂😂😂😂😂 If you didn’t know…..I am a professional at talking to myself💁🏾‍♀️ at this point I should really take it serious and make it a career😂… but for now I just use it for my own comfort! Today I went to @eaglevinesgolfclub ⛳️ ✨ The environment is extremely serene, super pretty, and literally such a perfect course to watch the sunrise😍 This was my first time coming to this course and range and I will definitely be back!! #golfgirls #golfhumor #golfersofinstagram #lakemerrittgoddess

ONLY TOOK 14 tries 😂😂😂😂 • • On a serious note✨ This was my first time putting ⛳️ And I honestly really, really enjoyed this practice! The challenge was extremely different than hitting the other clubs at the range🫡 It’s something about the precision… that has me hooked to the green😂😂 I absolutely love to going to practice golf before a busy day or weekend…. The mental focus translates into my actual career and I can already see a shift in clarity🤯🤯👏🏾 I can’t wait to see my progress 🥰‼️ 📍: @chardonnaygolf #golfgirl #golfputting #golfgram #lakemerrittgoddess